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workouts

Ratherbeeating Stairs

What is Active Rest?

  “Exercise is hard” is one half of my motto. Of course, I believe in hard work, but everyone needs a break …

girl in wagon

Getting Back on the Fitness Wagon

Confession: I’ve Fallen Off of the Fitness Wagon…Now What? So, I’ve gained some weight. We’re not talking the good kind either. Over the past …

Fall Booty Blaster Workout

Still feeling the effects of all that Halloween candy? Burn some calories and boost that bum with this simple, four-move, Fall Booty …