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weight loss

Is Your Smoothie Making You Fat?

It’s summer, and who doesn’t love a cool, delicious smoothie on a hot day? Ok, actually smoothies are good pretty much any …

candy corn stock ratherbeeating

5 Guilt-Free Treats for Halloween

Besides ghosts and goblins, All Hallow’s Eve can deliver another kind of nightmare: unwanted pounds. With so many sugary goodies floating around …

Haute & Sweaty: Hello Kitty

Denim &amp; Supply Ralph Lauren <span>Distressed Denim</span> MICHAEL Michael Kors <span>Boots</span>   Spring fever has hit my workout style!

Snack Attack: Oikos Dips

So, by now you know that I love snacks. I am obsessed actually. I’m kind of like Baby Dee from Friday, I …

Friday Fitspo: Pilar Sanders’ Abs

Did you need some Friday gym motivation? Look no further. Pilar Sanders, actress, fitness enthusiast and the former Mrs. Deion Sanders, has …