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nutrition

Ratherbeeating Stairs

What is Active Rest?

  “Exercise is hard” is one half of my motto. Of course, I believe in hard work, but everyone needs a break …

Snack Attack: Oreo Thins

Yes, this is still a food and fitness blog…but…Oreos! I try to keep my snacks healthy wherever possible, but it’s really hard …

Is Your Smoothie Making You Fat?

It’s summer, and who doesn’t love a cool, delicious smoothie on a hot day? Ok, actually smoothies are good pretty much any …

Snack Attack: Oikos Dips

So, by now you know that I love snacks. I am obsessed actually. I’m kind of like Baby Dee from Friday, I …

Friday Fitspo: Pilar Sanders’ Abs

Did you need some Friday gym motivation? Look no further. Pilar Sanders, actress, fitness enthusiast and the former Mrs. Deion Sanders, has …