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motivation

How NOT to Run a Half Marathon

  Photo: Michael Tutu for District Running Collective After completing my second half marathon last week at the Navy Air Force Half Marathon, …

Is Your Smoothie Making You Fat?

It’s summer, and who doesn’t love a cool, delicious smoothie on a hot day? Ok, actually smoothies are good pretty much any …

Friday Fitspo: Pilar Sanders’ Abs

Did you need some Friday gym motivation? Look no further. Pilar Sanders, actress, fitness enthusiast and the former Mrs. Deion Sanders, has …

Monday Motivation: Jessica Biel

In the world of fit celebrities, few ladies can compete with my spirit animal, Jessica Biel. A total package, the gorgeous young …

Fitspiration: Maria Menounos

It doesn’t have to be Woman Crush Wednesday (#WCW) for me to talk about this hot chick. Entertainment television personality and Dancing …

Fitspiration: Angela Simmons

Today’s #Fitspiration comes from the lovely Angela Simmons. I feel that we are kindred spirits, or at least that we have kindred …