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Is Your Smoothie Making You Fat?

It’s summer, and who doesn’t love a cool, delicious smoothie on a hot day? Ok, actually smoothies are good pretty much any …

Monday Motivation: Jessica Biel

In the world of fit celebrities, few ladies can compete with my spirit animal, Jessica Biel. A total package, the gorgeous young …

Abspiration: Melanie Iglesias

Today’s fitness motivation comes from YouTuber and star of one of my favorite shows, MTV’s Guy Code/Girl Code series, Melanie Iglesias. The …

Fitspiration: Maria Menounos

It doesn’t have to be Woman Crush Wednesday (#WCW) for me to talk about this hot chick. Entertainment television personality and Dancing …

Legspiration: Lively’s Legs

Although she claimed in an interview with Marie Claire last year that she “doesn’t work out,” (cut the crap honey), there’s no …

Abspiration: Andreia Brazier

Arms, Arbs, Legs, Glutes, yeah, this girl has it all. WBFF Pro, 2012 WBFF Champion and master trainer Andreia Brazier clearly puts in …

Abspriation: Nicole Murphy

Nicole Murphy, ex-wife of Eddie Murphy and current fiancé of Michael Strahan, is 45 and a mother of FIVE children. What was …