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Is Your Smoothie Making You Fat?

It’s summer, and who doesn’t love a cool, delicious smoothie on a hot day? Ok, actually smoothies are good pretty much any …

How to Deal with a Gym Bully

Have you ever dealt with a gym bully? Interestingly, bullies at the gym come in all sizes. I’m not just talking about …

How to Do a Full Split [Video]

Hey Fit Friends! I’m now officially on YouTube. Here’s my first edition of RBE TV and it’s a full-length video on how …