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glutes

Friday Fitspo: Pilar Sanders’ Abs

Did you need some Friday gym motivation? Look no further. Pilar Sanders, actress, fitness enthusiast and the former Mrs. Deion Sanders, has …

Monday Motivation: Jessica Biel

In the world of fit celebrities, few ladies can compete with my spirit animal, Jessica Biel. A total package, the gorgeous young …

Fitspiration: Maria Menounos

It doesn’t have to be Woman Crush Wednesday (#WCW) for me to talk about this hot chick. Entertainment television personality and Dancing …

Abspiration: Andreia Brazier

Arms, Arbs, Legs, Glutes, yeah, this girl has it all. WBFF Pro, 2012 WBFF Champion and master trainer Andreia Brazier clearly puts in …

Abspriation: Nicole Murphy

Nicole Murphy, ex-wife of Eddie Murphy and current fiancé of Michael Strahan, is 45 and a mother of FIVE children. What was …

Legspiration: Solange Knowles

Solange is in the June/July issue of Complex magazine and apart from her hair being everything, she is giving us the legs …

Abspiration: Squats help too!

So there’s another bonus to squats. That’s right, besides glutes, quads, and hamstrings getting a workout, they work your abs too! Evidence …

It’s Better With a Partner

Like many things in life, working out is better when you have someone to share it with. I love to have someone …