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SA_oreo thins graphic

Snack Attack: Oreo Thins

Yes, this is still a food and fitness blog…but…Oreos! I try to keep my snacks healthy wherever possible, but it’s really hard …

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Is Your Smoothie Making You Fat?

It’s summer, and who doesn’t love a cool, delicious smoothie on a hot day? Ok, actually smoothies are good pretty much any …

me holiday candy cane

Holiday Diet Reality

It is holiday time again, and that means tons of cookies, cakes and other yummy sweet and savory goodies will have you …

guilt free halloween

Guilt-Free Treats for Halloween

Besides ghosts and goblins, All Hallow’s Eve can deliver another kind of nightmare: unwanted pounds! With so many sugary goodies floating around …

snack dip

Snack Attack: Oikos Dips

So, by now you know that I love snacks. I am obsessed actually. I’m kind of like Baby Dee from Friday, I …