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diet

You’re Probably Eating Too Much Salt

Salt is wonderful. It’s like a miracle dust that makes almost anything taste better. Auntie Anne’s pretzels, popcorn, ramen, chicken, caramel(!), anything potato-related–they’re …

Snack Attack: Oreo Thins

Yes, this is still a food and fitness blog…but…Oreos! I try to keep my snacks healthy wherever possible, but it’s really hard …

Is Your Smoothie Making You Fat?

It’s summer, and who doesn’t love a cool, delicious smoothie on a hot day? Ok, actually smoothies are good pretty much any …

candy corn stock ratherbeeating

5 Guilt-Free Treats for Halloween

Besides ghosts and goblins, All Hallow’s Eve can deliver another kind of nightmare: unwanted pounds. With so many sugary goodies floating around …