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Killer Core Gym Workout

  Everyone wants killer abs for the summer and all year round. I’ve been cranking up my core efforts as the warm weather …

You’re Probably Eating Too Much Salt

Salt is wonderful. It’s like a miracle dust that makes almost anything taste better. Auntie Anne’s pretzels, popcorn, ramen, chicken, caramel(!), anything potato-related–they’re …

2015: My Year of Running

This year, I have stepped up my running game tremendously. I’ve run more miles than I ever thought possible, and certainly more than …