Killer Core Gym Workout

killer core gym workout cover


Everyone wants killer abs for the summer and all year round. I’ve been cranking up my core efforts as the warm weather quickly approaches. I’ve got a new video for you with some of the toughest and most effective moves around. Check out the video to see how I strengthen my core and snatch this waist. That involves working the full core–upper and lower abdominals, obliques and lower back.

Of course abs are also made in the kitchen, which means you’ll need to combine this killer core workout with a clean, healthy diet! Check out some of my favorite healthy eating and meal prep ideas.

Here’s the list of moves covered the video. We do 4 sets of each exercise to really fire up that midsection:

abs core workout details

See the video and be sure to let me know how you did!


It is strongly advised that you consult with a physician before beginning this or any exercise program. Please note that you should be in good physical condition to perform these exercises to reduce the risk of injury, and that you are engaging in this routine at your own risk and assume any liability for injury that may occur while doing so.
The maker of this video also cannot assume any liability for injury incurred while attempting the routine contained herein.

Related posts: Partner HIIT Workout, Full Body Bleachers Circuit