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Iced Smoothie Greens

  No more throwing away half-eaten bags of spinach, kale, or other greens that turned brown before you finished them. The solution is oh …

It’s Bey Day!

  Today is a very special day. As a platinum card-carrying member of the #BeyHive, I must, of course, wish Mother Superior, …

Snack Attack: Oreo Thins

Yes, this is still a food and fitness blog…but…Oreos! I try to keep my snacks healthy wherever possible, but it’s really hard …

Is Your Smoothie Making You Fat?

It’s summer, and who doesn’t love a cool, delicious smoothie on a hot day? Ok, actually smoothies are good pretty much any …