Currently browsing category

Uncategorized

Ratherbeeating Stairs

What is Active Rest?

  “Exercise is hard” is one half of my motto. Of course, I believe in hard work, but everyone needs a break …

How NOT to Run a Half Marathon

  Photo: Michael Tutu for District Running Collective After completing my second half marathon last week at the Navy Air Force Half Marathon, …

girl in wagon

Getting Back on the Fitness Wagon

Confession: I’ve Fallen Off of the Fitness Wagon…Now What? So, I’ve gained some weight. We’re not talking the good kind either. Over the past …

You’re Probably Eating Too Much Salt

Salt is wonderful. It’s like a miracle dust that makes almost anything taste better. Auntie Anne’s pretzels, popcorn, ramen, chicken, caramel(!), anything potato-related–they’re …