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Snack Attack

sugar at work

Is Sugar Powering Your Work Day?

Whether you have a desk job, a manual labor position, or a service industry job, we all find ourselves reaching for something to …

SA_oreo thins graphic

Snack Attack: Oreo Thins

Yes, this is still a food and fitness blog…but…Oreos! I try to keep my snacks healthy wherever possible, but it’s really hard …


Snack Attack: Tostitos Rolls

Tostitos were already my biggest weakness…and now this! I just discovered new Tostitos Rolls during a recent trip to Walmart. AHHH!!! They look …

guilt free halloween

Guilt-Free Treats for Halloween

Besides ghosts and goblins, All Hallow’s Eve can deliver another kind of nightmare: unwanted pounds! With so many sugary goodies floating around …


Sugar: The Gateway Drug

    My favorite friend is also my worst enemy. Sugar builds me up only to bring me (and my insulin levels) …