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girl in wagon

Getting Back on the Fitness Wagon

Confession: I’ve Fallen Off of the Fitness Wagon…Now What? So, I’ve gained some weight. We’re not talking the good kind either. Over the past …

sugar at work

Is Sugar Powering Your Work Day?

Whether you have a desk job, a manual labor position, or a service industry job, we all find ourselves reaching for something to …

killer core_YT

Killer Core Gym Workout

  Everyone wants killer abs for the summer and all year round. I’ve been cranking up my core efforts as the warm weather …