Nailed It! Over the Shoulder

The Yoga Master is back! I found this young lady on Instagram and instantly I knew I had to try this pose. …


Beyonce to Launch Activewear Line with TopShop

The Associated Press reported today that Beyoncé has made an agreement with British retailer Topshop to launch the company, Parkwood Topshop Athletic Ltd., in …

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Zombies, Run! Mobile App Review

Looking for a way to spice up your workout? The “Zombies, Run!” mobile app is a super-fun and slightly scary way to …


Fit Hits of the Week 10.23

  Cool new workout gadgets, veggies & impotence, and workout insomnia round out this week’s fit hits from around the web. 


Topic Tuesday: How to Not Stink at the Gym

(Sometimes Topic Tuesday comes on Wednesday. Don’t judge me.) Outside of swimming, a good workout is nearly impossible without some good, old-fashioned …

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Fit Hits of the Week 10.9

Here are this week’s fit hit from around the web. Contrary to popular belief, these seven things will NOT increase your risk …