I'd Rather Be Eating
“Exercise is hard” is one half of my motto. Of course, I believe in hard work, but everyone needs a break sometimes. We schedule meetings and workouts and all sorts of things in our busy lives, but making time for rest is just as important, so why not schedule …
Photo: Michael Tutu for District Running Collective After completing my second half marathon last week at the Navy Air Force Half Marathon, I realized that although it was still super tough, it went MUCH more smoothly than my first marathon a year and a half ago in Punta Cana, Dominican Republic. …
One of my most popular posts ever is my Full Body Bleachers Workout. It’s a step-by-step workout that you can do on any …
Confession: I’ve Fallen Off of the Fitness Wagon…Now What? So, I’ve gained some weight. We’re not talking the good kind either. Over the past …
Often it seems the more you eat, the more you want to eat, and also the more you are ABLE to …
Special Invitation! I’m excited to share with you guys a special event that I’m training for this month. The TrainWithSerge Weekend 2016 features two …
Whether you have a desk job, a manual labor position, or a service industry job, we all find ourselves reaching for something to …
Making big changes to live healthy and be fit can be hard work and when we reach milestones in our fitness progress, …