I'd Rather Be Eating
Often it seems the more you eat, the more you want to eat, and also the more you are ABLE to eat? Is it because your stomach has stretched from prolonged overeating? How about, when you eat less and feel you are no longer able to eat as much …
Special Invitation! I’m excited to share with you guys a special event that I’m training for this month. The TrainWithSerge Weekend 2016 features two days of signature fitness events that will bring out the fun in fitness for everyone in the Washington, D.C. metro area. All fitness levels are invited to participate …
Whether you have a desk job, a manual labor position, or a service industry job, we all find ourselves reaching for something to …
Making big changes to live healthy and be fit can be hard work and when we reach milestones in our fitness progress, …
Everyone wants killer abs for the summer and all year round. I’ve been cranking up my core efforts as the warm weather …
On Sunday April 24th, I hit the snooze button early for my first race since my half marathon earlier this month: the Broccoli …
The hardest part of going to the gym is getting there right? Once you’re there, though, it’s also important to make good …
Just in time for Valentine’s Day! Looking for a great way to get close to that special someone without the oh-so-typical dinner …