I'd Rather Be Eating
One of my most popular posts ever is my Full Body Bleachers Workout. It’s a step-by-step workout that you can do on any bleachers or stairs complete with GIFs to demo each exercise. Since you all loved it so much, I’m back with another do-anywhere circuit workout that you can take to …
Confession: I’ve Fallen Off of the Fitness Wagon…Now What? So, I’ve gained some weight. We’re not talking the good kind either. Over the past year, I’ve allowed my workouts to wane, my meal prep to disappear, and my healthy diet habits to become almost nonexistent. What happened? Oh, you know, LIFE. I …
Often it seems the more you eat, the more you want to eat, and also the more you are ABLE to …
Special Invitation! I’m excited to share with you guys a special event that I’m training for this month. The TrainWithSerge Weekend 2016 features two …
Whether you have a desk job, a manual labor position, or a service industry job, we all find ourselves reaching for something to …
Making big changes to live healthy and be fit can be hard work and when we reach milestones in our fitness progress, …
Everyone wants killer abs for the summer and all year round. I’ve been cranking up my core efforts as the warm weather …
On Sunday April 24th, I hit the snooze button early for my first race since my half marathon earlier this month: the Broccoli …