me holiday candy cane

Holiday Diet Reality

It’s holiday time again, and that means tons of cookies, cakes and other yummy sweet and savory goodies will have you surrounded. Many people will tell you, “Get fit now! Don’t wait until New Year’s to start on your fitness resolution!” That’s good advice…BUT…let’s be honest. The reality is, if …

late night snacking_cc_keturah stickann

Fit Hits of the Week 11.6

This week’s Fit Hits from around the web include some scary consequences of eating late, why kids have the most perfect body …

richard simmons

Fit Hits of the Week 10.30

A scary movie workout challenge, fitness celeb-inspired Halloween and the healthiest places to work in America are all part of this week’s …