Exercise is hard. Food is delicious.
A couple of weeks ago, I had the pleasure of visiting Montego Bay, Jamaica for a wedding. The country was beautiful and so were the resort and wedding. Since the food was quite delicious (jerk chicken, curry chicken, festival, oh my!), I made sure to get my daily workouts in as …
When it’s time to get lean, we are always looking for ways to cut extra calories. While I often enjoy using natural oils to cook with such as coconut oil, olive oil or almond oil because they are heart healthy and have a ton of benefits, truthfully, they can still add …
My favorite friend is also my worst enemy. Sugar builds me up only to bring me (and my insulin levels) back down. …
Lately, this is how I’ve been feeling. I am also paying for it with …
As hilarious, outrageous and often embarrassing as some of the current advertisements are for various forms of birth control, I think most …
Lately I’m obsessed with these cycle classes! While I’m getting firm, toned legs and abs for the summer, I’ll need so great …
Denim & Supply Ralph Lauren <span>Distressed Denim</span> MICHAEL Michael Kors <span>Boots</span> Spring fever has hit my workout style!
It is inadvisable to go to Costco hungry. Of course, we know that we shouldn’t go grocery shopping while hungry, lest we …
Sugar free doesn’t necessarily meant guilt-free. And, in some cases, it doesn’t even mean calorie-free! Take for example these wonderful sugar-free gummy …
I’d like to take a moment and step away from the traditional health, fitness, and humor-related content of this site and share …